Resources
Our Resources page is designed to provide you with valuable information and tools to support your mental health and wellbeing journey. Whether you're an individual seeking personal growth or a corporation aiming to enhance employee wellbeing, our resources are tailored to meet your needs.
Mental Health Workshops
At Whyte Training, we offer a range of mental health workshops that are specifically designed to provide participants with the knowledge and skills needed to improve their mental wellbeing. These workshops cover various topics, including stress management, anxiety reduction, and mindfulness techniques. Each session is led by experienced mental health professionals who provide practical insights and interactive activities to help attendees apply what they learn in real-life situations. Our workshops are suitable for individuals, groups, and corporate settings, ensuring that everyone can benefit from the tools and strategies we offer.
Wellbeing Coaching
Our wellbeing coaching services are tailored to help individuals achieve their personal and professional goals while maintaining a balanced and healthy lifestyle. At Whyte Training, we understand that everyone's journey to wellbeing is unique, which is why we offer personalised coaching sessions that address your specific needs and challenges. Our certified coaches work with you to develop a customised plan that includes goal setting, action steps, and regular check-ins to monitor progress. Whether you're looking to improve your mental health, boost your confidence, or enhance your work-life balance, our wellbeing coaching can provide the support and guidance you need to succeed.
Corporate Training
In today's fast-paced work environment, it's more important than ever for organisations to prioritise the mental health and wellbeing of their employees. Whyte Training offers comprehensive corporate training programmes that are designed to create a positive and supportive workplace culture. Our corporate training sessions cover a wide range of topics, including mental health awareness, resilience building, and effective communication. By investing in the mental wellbeing of your team, you can improve employee satisfaction, reduce absenteeism, and boost overall productivity. Our expert trainers will work with your organisation to develop a tailored training programme that meets your specific needs and objectives.
Get in Touch
Ready to take the next step in your mental health and wellbeing journey? Contact us today to learn more about our services and how we can help you achieve your goals.